The Four Noble Truths

Written by Gabi on . Posted in Buddhism

So, this is month three in a Buddhist country. We’ve lived in the same lovely corner in Cambodia for almost two months now and I still haven’t found a teacher. I want a teacher. I am seeking a teacher. I want to be taught. And so, I’ve taken matters in my own hands (even though I know the Universe is doing it all for me). I’ve decided to be my own teacher. So, from now on, my Clean Your Soul Spirituality Class is based on stuff I know nothing about it. I’m not challenged by teaching what I already know; I’m so ADHD, I get bored faster than a lizard watching his tongue on the blue wall; and so, I’m joyfully spending tens of hours a week researching Buddhism and it’s intricacies to learn new material.

And some of it is really hard to grasp. Some of these concepts,I don’t get the first nor the second time I’m reading it. Many of them, I can lightly grasp, and then a week or so later, after reading another 10 articles, I have that “A-ha!” moment where I really get what I taught the week before. And so, now, I”m slowly teaching those lessons here at I’m excited to bring Buddhism (and whatever else sticks in

Dell’s sand storm) to you, in tiny bite-size pieces. At least that is my original intention. As I write, I often find my soul intertwining inself deep into the material and complicating matters. And so, you get the real stuff- theoretical learning and an actual live, bleeding person practicing on herself, as she wrestles with her own demons, and yours.

In this article, we will look at the Buddhism’s Four Noble Truths. They are remarkably simple yet profound.

Karuna, Metta, Panna- Siem Reap, Cambodia

Written by Gabi on . Posted in Buddhism

Morning Chants, Monks of Siem Reap, Cambodia

Karuna, Metta, and Panna. Three words I’m using a lot this week. I am teaching here at Garden Village Guesthouse my Clean Your Soul Spirituality class. We talked this week a lot about Karuna– compassion and how we want to look at each person as a mother looks at her child. We spoke of Metta, loving kindness to all beings, and Panna– wisdom or pure consciousness that we can reach once we embark on the 8-Fold Path. It made me think of how the king looked at us. That love, that energy, that karuna, that metta.

So, I’m reading about this remarkable stuff, about how to look at the world with kindness in your heart. About how I want to be within myself, and to my world. And, look how the universe has become a loving mirror, bringing to me these gifts. In How To Love Myself- Part Two, we talked about how we become a magnet to that which we seek most. We talked about how when I center my love to myself, I will attract to me that frequency. And here, now, it is happening in huge and tiny ways. I bow to them all, and am honored to share them with you.

Suffocating in School/Job/Love/Life

Written by Gabi on . Posted in Parenting and Family Relations

We have all faced troubled times.  We all know how it feels when we feel utterly stuck. Stuck in our bodies, stuck in our jobs, stuck in our relationships, stuck in our lives. I found an article I originally wrote years ago when I ran a parenting website in Israel. As I read over it today, I recognize that helping our children who are struggling in school is exactly the same as helping our spouse out of his mid-life crisis; helping my friend get over the love of her life; helping myself get out of feeling helplessly lost.

Someone you love struggling? A child or your partner unable to adjust? Six things you can do right now to help them,…

Part 7- My Addiction: Ricochets of Pain

Written by Gabi on . Posted in Addiction and Obsession, Overcoming Ourselves

Every time I think we are done, I’ve solved it, we are cure/clean/free; it comes back. Like a possessed boomerang with a dying affinity to my soul, it shoots up from around the corner and hits me, hard. I could be enjoying a carefree moment, basking in joyful whatever and then, boom! a thought comes up, and I’m galloping down my road to misery. The other night, I went out dancing and was having the best time. I closed my eyes for a moment, and boom! it hit me like a huge spiritual punch to the stomach. These days I can catch it (usually) as what it is: ricochets of pain still unresolved begging to be acknowledged.

And so I’ve tried a few interesting things that all have had a ridiculously short shelf-life, but have had their respectable place in my getting over the most painful addiction/loss I’ve ever had to face.

How To Love Myself- Part Two

Written by Gabi on . Posted in Buddhism, Energy, Light, & Self-Healing

I went from hating to blaming to tolerating myself.

And then, from forgiving (somewhat) to partially accepting to liking myself.

And then, from totally forgiving myself, to….. (I once was blind, but now I see…) loving myself!

And now, it’s problematic. Out of control. I am madly, passionately in love with me; and I can’t think of almost anything that could change that. I can be a total bitch to my husband AND kids (ask them); be in my own darkest misery; be wrong, evil, lazy, immoral, selfish, irresponsible; and yup, I’m still wholly adoring myself to the core. Just give me a mirror and watch me make out! It wasn’t always this pretty. Welcome to Part 2 of this ‘how to’ series.

Basking In My Own Light- My Addiction- Part 6

Written by Gabi on . Posted in Addiction and Obsession, Energy, Light, & Self-Healing, Overcoming Ourselves

As I work on rebuilding myself, on recreating the ‘who I am’ without some strong external influence supporting that; I find I need help. I need something to inspire my soul, to push me forward when I feel like sinking down between the rocks of despair. That, exactly that, is what we are meant to do, over and over and over again in our lives. We are meant to redefine, rediscover, rebirth ourselves. We are not meant to grasp to those roles, accomplishments, relationships that define who we are. We are meant to go faaaar out of our comfort zone and be naked, again, figuring out who we are now, and again now, and again now- new every minute. And so, this process has left me naked, but seeking. Here is the light that I am creating, for me, naked, to bask in. They inspire, uplift, and direct me to exactly the direction (I think) I am meant to follow.

How To Love Myself- Part 1

Written by Gabi on . Posted in Buddhism, Energy, Light, & Self-Healing

Louis Hay says that all humans suffer from not loving themselves and guilt. What a shame that that is what we all share: a mountain of barriers to loving ourselves and a few pounds of guilt. I worked with a brilliant, beautiful young soul this week who does not love herself. She does not. She has lots of reasons why. She justifies well. “You know, I, I, I guess it’s just a funny situation,” she says. And so, I dedicated  Monday’s Clean Your Soul class to love. This four-part series looks at four magnificent quotes and some marvelously deep and moving conversational points to guide us to our own deep, light-ful, maternal love. Enjoy!

Avoiding Who I Am

Written by Gabi on . Posted in Overcoming Ourselves, Who Is Gabi Klaf?


Clean Your Soul Course in Siem Reap, Cambodia, Me not running away from Me

Isn’t that funny? I teach enlightenment and all about creating more light in your soul, and here I am avoiding mine. I’ve been meaning to write all the amazing spiritually things I know for months  now, and I’ve completely ignored this site.  I was invited to start teaching my Clean Your Soul Course here in Cambodia and wrestled it for weeks. Why? Why would I run away from who I am? Why would I try to escape the core of my being? Why would I not want to teach others the very matter that I believe in most? Why would I consciously choose to not engage my heart and soul in what I know will help it breathe? I’ve come up with a few ideas….

How To Give a Dog or Cat a Pill

Written by Gabi on . Posted in Inspiration and Appreciation

My father sent this to me, and it’s just hysterical. Animal lovers, you’ll love this. It was an anonymously forwarded e-mail so I hope someone doesn’t sue me for all sorts on infringement laws. Just had to share. So, if you know who owns rights to it, please tell me and I’ll give them full credit for bringing laughter into my morning. Enjoy! 

 Pick up cat and cradle it in the crook of your left arm as if holding a baby. Position right forefinger and thumb on either side of cats mouth and gently apply pressure to cheeks while holding pill in right hand. As cat opens mouth, pop pill into mouth. Allow cat to close mouth and swallow. 

Let’s Set The World On Fire

Written by Gabi on . Posted in Inspiration and Appreciation, Who Is Gabi Klaf?

Me, setting the world on fire, alive....

It happened again tonight. I can’t control it, and neither would I want to, if I could. It hits me. Like a black cast iron pot in the dead of night, it bashes into my head. BOOM! And, I can do nothing, nothing, but fall deep, deep into that  abyss of dark, rich, Egyptian light. There is no other way for me to describe it. It is a dark light for my soul knows it. Very intimately.

It happens…and I’m gone. I’m somewhere else. My heart flutters (glitters actually), my soul leaps, my frequency blurs and hits a light, high, iridescent buzz.  And it seers right through my entirety. It’s happened only twice before in my life but it happened tonight, and I’m a spark plug. I’m totally outta here.